Quads × Bodyweight

Quads work when bodyweight is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

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1-Step Box Jump

Quads · Bodyweight

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2-Box Depth Jump

Quads · Bodyweight

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Air Squats

Quads · Bodyweight

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Alternating Lunge Jumps

Quads · Bodyweight

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Assisted Pistol Squat

Quads · Bodyweight

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Bodyweight Bulgarian Split Squat

Quads · Bodyweight

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Bodyweight Squat

Quads · Bodyweight

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Bodyweight Squat Hold

Quads · Bodyweight

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Bodyweight Step Up to Deficit Reverse Lunge

Quads · Bodyweight

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Bounds

Quads · Bodyweight

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Box Jump

Quads · Bodyweight

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Box Shuffle

Quads · Bodyweight

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Box Step Down

Quads · Bodyweight

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Bulgarian Split Jumps

Quads · Bodyweight

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Burpee Broad Jump

Quads · Bodyweight

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Burpee High Jump

Quads · Bodyweight

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Butt Scoot

Quads · Bodyweight

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Curtsy Lunge

Quads · Bodyweight

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Deficit Reverse Lunge

Quads · Bodyweight

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Duck Walk

Quads · Bodyweight

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High Depth Jump

Quads · Bodyweight

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High Knee Skips

Quads · Bodyweight

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Hip Flow

Quads · Bodyweight

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Jump Squat

Quads · Bodyweight

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Kneel to Stand

Quads · Bodyweight

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Lateral Box Jump

Quads · Bodyweight

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Lateral Box Shuffle

Quads · Bodyweight

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Lateral Lunge

Quads · Bodyweight

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Lateral Squat

Quads · Bodyweight

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Lateral Step Up

Quads · Bodyweight

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Lateral Step Up with Knee Drive

Quads · Bodyweight

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Lunge

Quads · Bodyweight

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Lunge Jump

Quads · Bodyweight

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Lunge Twist

Quads · Bodyweight

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Lunge to Lateral Reach

Quads · Bodyweight

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Lunge with Ankle Grab

Quads · Bodyweight

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PVC Clean and Jerk

Quads · Bodyweight

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PVC Jerk Press

Quads · Bodyweight

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PVC Overhead Squat Hold

Quads · Bodyweight

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PVC Snatch

Quads · Bodyweight

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Pistol Squat

Quads · Bodyweight

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Power Skips

Quads · Bodyweight

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Pulse Lunge

Quads · Bodyweight

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Reverse Box Jump

Quads · Bodyweight

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Reverse Lunge

Quads · Bodyweight

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Side Lunge

Quads · Bodyweight

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Single Leg Butt Kick

Quads · Bodyweight

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Squat Side Kick

Quads · Bodyweight

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Squat with Rotation

Quads · Bodyweight

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Standing Broad Jump

Quads · Bodyweight

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Star Jump

Quads · Bodyweight

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Static Lunge

Quads · Bodyweight

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Step Up to Deficit Reverse Lunge

Quads · Bodyweight

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Step-Up

Quads · Bodyweight

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Suspension Squat

Quads · Bodyweight

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Tuck Jump

Quads · Bodyweight

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Walking Lunge

Quads · Bodyweight

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Wall Knee Drive

Quads · Bodyweight

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Wall Sit

Quads · Bodyweight

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Wall Squat

Quads · Bodyweight

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Wall Triple Knee Drive

Quads · Bodyweight

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