The gym was never meant to be a solo game. Train live with your crew, plan smarter workouts, and turn every session into a SUUPR power.
live!
Join live
workouts right now.
Your crew lights up the moment they start lifting. Watch their sets land live, send a 🔥, or jump into the same workout. Push each other, celebrate every PR, and make training something you actually look forward to.
A workout built
around you.
Tell SUUPR your goal and let it build a session around your training history, recovery, available equipment, and progress. Building muscle, getting stronger, losing fat, or just staying consistent, every workout is designed to keep you improving.
You owned 80×8 last time. Go 82.5 × 6 today.
Powerlifters welcome. Full Wendler, BBB/FSL, AMRAP bumps.
Never waste
a session.
Your live muscle recovery map shows what's ready to train and what still needs time to recover, so you make better decisions every session. No more guessing what to hit.
Perfect
your form.
Master proper technique with step by step exercise guides and how-to demos, so you train safely, confidently, and get more out of every single rep.
Watch your
strength grow.
Log every workout, celebrate personal records, build streaks, and show off your SUUPR powers on your profile. Post PRs and milestones to inspire your crew and discover new routines from the community.
🔥
Streaks
Lift once a week, keep it alive.
🏷️
Set tags
Warmup, failure, drop, AMRAP, back-off.
⏱️
Supersets
Rest timers + auto-jump between lifts.
📁
Shared folders
Send a whole program to the crew.
❤️
Apple Health
Calories, heart rate & rings sync.
📊
RPE / RiR
Track effort three ways.
📡
Offline
Log anywhere, syncs later.
⚡
Real load
Bands & assist counted right.
Find your strongest self.
Free on the App Store. Bring the crew.
Share the whole
program.
Create your own workouts, organise your favourite exercises, and instantly share routines with friends or your community. No more screenshots of a notes app.