Triceps Exercises

Two thirds of your arm is triceps. Press for mass, extend overhead for the long head, push down for the pump.

Assisted Dip

Triceps · Machine

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Barbell JM Press

Triceps · Barbell

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Barbell Skull Crusher

Triceps · Barbell

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Barbell Tricep Extension

Triceps · Barbell

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Bench Dip

Triceps · Bodyweight

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Cable OH Tricep Extension

Triceps · Cable

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Cable One Arm Tricep Side Extension

Triceps · Cable

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Cable One Arm Underhand Tricep Extension

Triceps · Cable

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Cable Rope Tricep Extension

Triceps · Cable

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Cable Tricep Kickback

Triceps · Cable

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Cable Tricep Pushdown

Triceps · Cable

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Cable Underhand Tricep Pushdown

Triceps · Cable

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Close-Grip Barbell Bench Press

Triceps · Barbell

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Close-Grip Bench Press

Triceps · Barbell

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Cobra Triceps Extension

Triceps · Bodyweight

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DB Overhead Tricep Extension

Triceps · Dumbbell

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Diamond Push-Up

Triceps · Bodyweight

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Downward Dog Push Up

Triceps · Bodyweight

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Dumbbell Kickbacks

Triceps · Dumbbell

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Dumbbell Skull Crushers

Triceps · Dumbbell

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Dumbbell Skullcrusher

Triceps · Dumbbell

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Dumbbell Tricep Extension

Triceps · Dumbbell

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Dumbbell Tricep Kickback

Triceps · Dumbbell

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EZ Bar PJR Pull Over

Triceps · Barbell

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EZ-Bar Overhead Tricep Extension

Triceps · Barbell

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Floor Tricep Dip

Triceps · Bodyweight

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Handle Band Tricep Extension

Triceps · Band

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Incline Barbell Skull Crusher

Triceps · Barbell

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Incline Tricep Push Up

Triceps · Bodyweight

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Lateral Cable Tricep Extension

Triceps · Cable

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Loop Band Single-Arm Tricep Extension

Triceps · Band

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Loop Band Standing Tricep Extension

Triceps · Band

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Machine Tricep Extension

Triceps · Machine

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Mini Loop Band Tricep Press

Triceps · Band

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Ring Dip

Triceps · Other

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Rope Pushdown

Triceps · Cable

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Seated Dip Machine

Triceps · Machine

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Seated Tricep Press

Triceps · Machine

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Single-Arm Dumbbell Tricep Extension

Triceps · Dumbbell

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Single-Arm High Cable Tricep Extension

Triceps · Cable

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Single-Arm Tricep Extension (Dumbbell)

Triceps · Dumbbell

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Single-Arm Tricep Pushdown (Cable)

Triceps · Cable

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Skullcrusher

Triceps · Barbell

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Smith Machine Close-Grip Bench Press

Triceps · Machine

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Standing Dumbbell Tricep Extension

Triceps · Dumbbell

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Suspension Tricep Extension

Triceps · TRX

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TRX Tricep Extension

Triceps · TRX

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Tate Press

Triceps · Dumbbell

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Tricep Dip

Triceps · Bodyweight

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Tricep Overhead Extension with Rope

Triceps · Cable

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Tricep Pressdown

Triceps · Cable

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Tricep Push Up

Triceps · Bodyweight

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Triceps Rope Pushdown

Triceps · Cable

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Weighted Tricep Dip

Triceps · Other

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