Stretching × Bodyweight

Stretching work when bodyweight is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Bench T-Spine Stretch

Stretching · Bodyweight

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Bent Over Shoulder Stretch

Stretching · Bodyweight

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Butterfly Stretch

Stretching · Bodyweight

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Chest Doorway Stretch

Stretching · Bodyweight

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Chest Expansion

Stretching · Bodyweight

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Child's Pose

Stretching · Bodyweight

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Couch Stretch

Stretching · Bodyweight

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Crab Pose

Stretching · Bodyweight

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Cross-body Arm Stretch

Stretching · Bodyweight

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Crossover Standing Forward Bend

Stretching · Bodyweight

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Deficit Calf Stretch

Stretching · Bodyweight

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Downward Dog

Stretching · Bodyweight

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Fan Stretch

Stretching · Bodyweight

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Frog Stretch

Stretching · Bodyweight

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Half Center Split

Stretching · Bodyweight

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Knee to Chest Stretch

Stretching · Bodyweight

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Kneeling Hamstring Stretch

Stretching · Bodyweight

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Kneeling Hip Flexor Stretch

Stretching · Bodyweight

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Lateral Lunge Stretch

Stretching · Bodyweight

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Lower Back Stretch

Stretching · Bodyweight

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Lunge to Hamstring Stretch

Stretching · Bodyweight

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Lying Figure Four

Stretching · Bodyweight

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Open Book Stretch

Stretching · Bodyweight

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Overhead PVC Shoulder Stretch

Stretching · Bodyweight

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PVC Forearm Stretch

Stretching · Bodyweight

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PVC Tricep Stretch

Stretching · Bodyweight

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Pancake

Stretching · Bodyweight

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Pigeon Pose

Stretching · Bodyweight

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Prone Calf Stretch

Stretching · Bodyweight

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Reach Behind and Open

Stretching · Bodyweight

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Seated Figure Four

Stretching · Bodyweight

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Seated Forward Bend

Stretching · Bodyweight

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Shin Box Hip Flexor

Stretching · Bodyweight

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Shin Box Quad

Stretching · Bodyweight

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Side Bend Stretch

Stretching · Bodyweight

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Single Leg Straight Forward Bend

Stretching · Bodyweight

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Standing Forward Bend

Stretching · Bodyweight

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Standing Hip Flexor Stretch

Stretching · Bodyweight

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Standing Splits

Stretching · Bodyweight

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Supine Back Stretch

Stretching · Bodyweight

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Tricep Stretch

Stretching · Bodyweight

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Up Dog

Stretching · Bodyweight

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Wall Pectoral Stretch

Stretching · Bodyweight

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Wall Shoulder Stretch

Stretching · Bodyweight

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Wall Slide Stretch

Stretching · Bodyweight

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Wrist Extension Stretch

Stretching · Bodyweight

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