Even out your chest one arm at a time.
Keep that elbow bend fixed and resist twisting toward the band.
Working one arm at a time, this banded fly sweeps your hand across your body in an arc, taking your pecs through the adduction they are actually built for. Because the band stretches through the rep, tension peaks right at the squeeze where most pressing goes quiet, while your front delts steady the arc. It earns its spot as an imbalance fixer and a chest finisher you can run anywhere with an anchor point.
It follows the same arc and, like a cable, keeps tension through the squeeze. The difference is the resistance curve, a band gets harder as it stretches, so the finish is brutal and the stretch position is lighter. For home training and imbalance work it does the job well.
Single-arm work exposes and fixes side-to-side gaps that two-arm pressing hides. It also forces your trunk to resist twisting toward the anchor, so you get free anti-rotation work with every rep.
Chest height, level with your working shoulder. Anchor too low and it turns into a low-to-high sweep, too high and your delts take over. Step out far enough that there is tension before the rep even starts.
