Hit the upper chest anywhere a band can anchor.
Drive up and out, not straight forward, to bias the upper chest.
Pressing up and forward from a low anchor drives the resistance along an incline path, shifting the emphasis onto your upper chest. Your front delts share the upward angle and your triceps finish the lockout, with band tension peaking right at full extension. For band-only training it is the closest thing to an incline press, no bench and no rack needed.
Aim your hands up and out at roughly 30 to 45 degrees above horizontal, finishing around eye level or a touch higher. Pressing straight ahead turns it into a flat press, pressing too steeply hands the rep to your shoulders.
Usually the press is too vertical or the elbows drift too wide. Keep the pressing line at a moderate incline and start each rep with hands at lower-chest height as set up, so the pecs initiate before the delts pile in.
Yes, the single-arm version exists for exactly that. It halves the resistance needed and adds anti-rotation work, useful when one side presses noticeably better than the other.
