Hit the lower chest with nothing but a band.
Drive down and out to bias the lower chest, not straight ahead.
With the band anchored high behind you, every press travels down and forward, the angle that biases the lower portion of your chest. Your triceps close the lockout while the band resistance climbs toward the finish, matching the point where the pecs squeeze hardest. It fills the same slot as decline pressing or dips for anyone training with bands.
It shifts the bias, yes. Pressing down and forward lines up with the lower pec fibres, the same reason dips and decline presses feel different from flat pressing. Your whole chest still works, the emphasis just moves south.
Above shoulder height, ideally around head height or a bit more. The steeper the downward line from anchor to hands, the stronger the lower-chest bias. A door anchor at the top of a door frame is perfect.
Dips load more overall and build raw pressing strength, the band version is easier on cranky shoulders and lets you fine-tune resistance. If dips beat you up or you have no bars, this covers the same territory with less joint stress.
