Shoulders × Cable

Shoulders work when cable is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Behind the Back Cable Lateral Raise

Shoulders · Cable

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Cable External Rotation

Shoulders · Cable

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Cable Face Pull

Shoulders · Cable

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Cable Front Raise

Shoulders · Cable

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Cable Internal Rotation

Shoulders · Cable

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Cable Lateral Raise

Shoulders · Cable

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Cable Rear Delt Fly

Shoulders · Cable

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Cable Shoulder External Rotation

Shoulders · Cable

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Cable Shoulder External Rotation at 90

Shoulders · Cable

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Cable Shoulder Internal Rotation

Shoulders · Cable

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Cable Shoulder Internal Rotation at 90

Shoulders · Cable

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Cable Shoulder Press

Shoulders · Cable

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Single-Arm Lateral Raise (Cable)

Shoulders · Cable

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Single-Arm Reverse Fly (Cable)

Shoulders · Cable

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Upright Row (Cable)

Shoulders · Cable

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