Shoulders × Bodyweight

Shoulders work when bodyweight is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Backward Arm Circle

Shoulders · Bodyweight

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Forward Arm Circle

Shoulders · Bodyweight

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Handstand Hold

Shoulders · Bodyweight

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Handstand Push-Up

Shoulders · Bodyweight

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Handstand Walk

Shoulders · Bodyweight

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Kipping Handstand Push Up

Shoulders · Bodyweight

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PVC Around the World

Shoulders · Bodyweight

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PVC Shoulder External Rotation

Shoulders · Bodyweight

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PVC Shoulder Flexion

Shoulders · Bodyweight

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Pike Push-Up

Shoulders · Bodyweight

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Shoulder Tap

Shoulders · Bodyweight

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