Band over your shoulders, hinge for the posterior chain.
Keep your back flat and the bend at your hips, not your spine.
With the band anchored under your feet and looped behind your shoulders, every degree of hinge stretches the hamstrings while the band tries to fold you in half, so the spinal erectors of the back work isometrically the whole rep to hold your torso rigid. The glutes then snap the hips through to stand you up against peak tension. It's one of the best band movements full stop, teaching the hip hinge, strengthening the posterior chain and armouring the lower back with zero equipment beyond the loop.
They're far more forgiving. The band loads lightest in the deepest position, exactly where a barbell punishes technique breakdown hardest, which makes the band version an ideal way to learn the pattern before ever loading a bar.
Until your torso approaches parallel or your hamstrings run out of stretch, whichever comes first. A flat back is the limit, the moment your spine starts to round, that's your range for now.
It's sitting too high. Set it across the meat of your shoulders and upper traps and hold it in place with your hands, and cross the band or widen your stance if it still creeps.
