Hamstrings × Machine

Hamstrings work when machine is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Back Extension

Hamstrings · Machine

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Glute Ham Raise

Hamstrings · Machine

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Leg Curl

Hamstrings · Machine

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Lying Leg Curl

Hamstrings · Machine

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Reverse Hyper

Hamstrings · Machine

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Seated Leg Curl

Hamstrings · Machine

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Single Leg Curl

Hamstrings · Machine

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Smith Machine Hang Power Clean

Hamstrings · Machine

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Smith Machine RDL

Hamstrings · Machine

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Smith Machine Stiff-Legged Deadlift

Hamstrings · Machine

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Standing Leg Curl

Hamstrings · Machine

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