Biceps × Dumbbell

Biceps work when dumbbell is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Alternating Dumbbell Curl

Biceps · Dumbbell

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Biceps Curl To Shoulder Press

Biceps · Dumbbell

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Concentration Curl

Biceps · Dumbbell

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Cross-Body Hammer Curl

Biceps · Dumbbell

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Dumbbell Bicep Curl

Biceps · Dumbbell

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Dumbbell Drag Curl

Biceps · Dumbbell

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Dumbbell Drag Pause Curl

Biceps · Dumbbell

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Dumbbell Hammer Pause Curl

Biceps · Dumbbell

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Dumbbell No Money Curl

Biceps · Dumbbell

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Dumbbell Pause Curl

Biceps · Dumbbell

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Dumbbell Seated Hammer Curl To Front Press

Biceps · Dumbbell

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Dumbbell Standing Hammer Curl To Front Press

Biceps · Dumbbell

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Dumbbell Wide Curl

Biceps · Dumbbell

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Hammer Curl

Biceps · Dumbbell

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Incline Dumbbell Curl

Biceps · Dumbbell

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Incline Hammer Curl

Biceps · Dumbbell

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Isometric Biceps Hold

Biceps · Dumbbell

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Overhead Curl (Dumbbell)

Biceps · Dumbbell

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Pinwheel Curl

Biceps · Dumbbell

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Preacher Curl (Dumbbell)

Biceps · Dumbbell

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Reverse Curl (Dumbbell)

Biceps · Dumbbell

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Reverse-Grip Concentration Curl

Biceps · Dumbbell

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Seated Dumbbell Curl

Biceps · Dumbbell

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Single-Arm Preacher Curl

Biceps · Dumbbell

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Single-Arm Reverse Dumbbell Curl

Biceps · Dumbbell

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Spider Curl (Dumbbell)

Biceps · Dumbbell

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Waiter Curl

Biceps · Dumbbell

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Zottman Curl

Biceps · Dumbbell

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Zottman Preacher Curl

Biceps · Dumbbell

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