Reverse lunge that explodes into a single-leg jump.
Land quietly with a bent knee to absorb the jump before the next rep.
This pairs a controlled reverse lunge with an explosive single-leg takeoff, the front quad absorbing the descent and then firing everything into the jump while the glutes drive the hip open at launch. The straps keep you honest through the transition, offering balance so the takeoff comes from the leg rather than a wild arm swing. It earns its place as single-leg power training, converting lunge strength into the kind of one-foot explosiveness sprinting and jumping actually run on.
Because sport happens on one leg at a time. The single-leg takeoff after a reverse lunge trains each side to produce and absorb force alone, which two-footed jumps let the stronger leg cover for.
Land soft with a bent knee and flow straight into the next lunge, as the cue says. If landings are loud or jarring, jump lower and slow the tempo until they quieten.
If you cannot yet do controlled TRX reverse lunges, yes, build those first. Once the lunge is smooth, start with small hops and grow the jump height as your landings stay quiet.
