Core × Dumbbell

Core work when dumbbell is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Decline Overhead Weighted Sit Up

Core · Dumbbell

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Dumbbell Halo To Oblique Crunch

Core · Dumbbell

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Dumbbell V-Sit Cross Jab

Core · Dumbbell

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S

Overhead March

Core · Dumbbell

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Overhead Weighted Sit Up

Core · Dumbbell

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Plank With Dumbbell Pull Through

Core · Dumbbell

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Side Bend (Dumbbell)

Core · Dumbbell

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Weighted Torture Twist

Core · Dumbbell

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