Biceps × Barbell

Biceps work when barbell is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

21s Bicep Curl

Biceps · Barbell

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Barbell Bicep Curl

Biceps · Barbell

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Barbell Bicep Drag Curl

Biceps · Barbell

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Barbell Curl

Biceps · Barbell

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Barbell Drag Curl

Biceps · Barbell

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Barbell Pause Curl

Biceps · Barbell

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Close-Grip EZ-Bar Curl

Biceps · Barbell

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EZ Bar Bicep Curl

Biceps · Barbell

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EZ-Bar Curl

Biceps · Barbell

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EZ-Bar Pause Curl

Biceps · Barbell

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EZ-Bar Reverse Close Grip Curl

Biceps · Barbell

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EZ-Bar Reverse Grip Curl

Biceps · Barbell

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Incline EZ-Bar Curl

Biceps · Barbell

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Preacher Curl (Barbell)

Biceps · Barbell

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Reverse Curl (Barbell)

Biceps · Barbell

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Spider Curl (Barbell)

Biceps · Barbell

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Wide Grip Barbell Curl

Biceps · Barbell

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