Back × Machine

Back work when machine is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Assisted Chin Up

Back · Machine

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Assisted Neutral Grip Pull Up

Back · Machine

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Assisted Pull Up

Back · Machine

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Assisted Wide Grip Pull Up

Back · Machine

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Hammerstrength High Row

Back · Machine

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Hammerstrength Iso Row

Back · Machine

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Hammerstrength Row

Back · Machine

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Iso-Lateral High Row

Back · Machine

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Iso-Lateral Low Row

Back · Machine

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Iso-Lateral Row

Back · Machine

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Lat Pulldown

Back · Machine

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Machine Row

Back · Machine

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Nautilus Pullover

Back · Machine

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Seated Row

Back · Machine

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Smith Machine Bent Over Row

Back · Machine

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Smith Machine Row

Back · Machine

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T Bar Row

Back · Machine

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